The 10 Best Ever Depression Management Techniques by Margaret Wehrenberg (eBook)

A strategy-filled handbook to understand, manage, and conquer your depression, modeled after its best-selling counterpart on anxiety.

Why is depression one of the most pervasive of all mental health complaints? What makes the lethargy, mental rumination, loss of concentration, unassuageable negativity, and feelings of inadequacy so stubbornly resistant to treatment and so hard to shake off? What can you do to alleviate your symptoms and move in the direction of full recovery?

In order to answer these questions, Margaret Wehrenberg explains, you must first understand your brain. Drawing on cutting-edge neuroscience research presented in a reader-friendly way, Wehrenberg skillfully describes what happens in the brain of a depression sufferer and what specific techniques can be used to alter brain activity and control its range of disabling symptoms. Containing practical, take-charge tips from a seasoned clinician, this book presents the ten most effective strategies for moving from lethargy into action, taking charge of your brain, and breaking free from depression to find hope and happiness.

About The Author

Margaret Wehrenberg, Psy.D., is the author of 9 books, including Pandemic Anxiety: Fear, Stress and Loss in Traumatic Times (January 2021). Her other books include The Ten Best Anxiety Busters, The Ten Best-Every Anxiety Management Techniques, and other texts and workbooks on anxiety, stress, and depression, published by W.W. Norton and PESI.

Margaret is an internationally recognized trainer for mental health clinicians and a frequent keynote speaker for conferences.

She blogs on depression for Psychology Today and has contributed a chapter to Clinical Pearls of Wisdom (Ed. M. Kerman) and several articles to the award-winning Psychotherapy Networker magazine.

Publisher ‏ : ‎ W. W. Norton & Company; Original edition (22 March 2011)
Language ‏ : ‎ English
Author  :  Margaret Wehrenberg
Type  :  eBook (PDF)
ISBN  :  9780393706567