Meditation For Dummies 2e by Stephan Bodian (eBook)

According to Time magazine, over 15 million Americans now practice meditation regularly. It’s a great way to reduce stress, increase energy, and enjoy better health. This fun and easy guide has long been a favorite with meditation newcomers. And now it’s even better. For this new edition from tuning in to one’s body, transforming suffering, and replacing negative patterns to grounding oneself, consulting the guru within, and finding a peaceful place. The book also discusses the latest research on the health benefits of meditation, along with new advice on how to get the most out of meditation in today’s fast-paced world.

About The Author

Stephan Bodian is a pioneer in the integration of Eastern wisdom and Western psychology. His books include Meditation for Dummies, Wake Up Now: A Guide to the Journey of Spiritual Awakening, and the new book Beyond Mindfulness: The Direct Approach to Lasting Peace, Happiness, and Love. Stephan graduated from Columbia University and did graduate work at Stanford, then spent ten years as a Buddhist monk and another decade studying with a master of Indian non-dualism. He leads workshops and retreats on the “direct approach” to spiritual realization and offers counseling and mentoring to people worldwide.

Publisher ‏ : ‎ Wiley Publishing Inc.
Language ‏ : ‎ English
Author  :  Stephan Bodian
Type  :  eBook (PDF)
ISBN  :  9780471777748