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Kickboxing Fitness (eBook)
If you are looking for a total body workout that totally kicks butt, then kickboxing is for you. Kickboxing is an excellent way to increase your stamina, flexibility, and strength. It’s also a lot of fun! Combining elements of boxing, martial arts, and aerobics, kickboxing gives you overall physical conditioning and toning.
Language : English
Type : eBook (PDF)
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