Healthy Weight Loss Without Dieting by George Mateljan (eBook)

Healthy Weight Loss — Without Dieting Have you had those extra pounds seemingly creep up on you with no apparently obvious reason? It’s not as if you feel like you’ve been eating more than usual, and certainly not enough to show up so strikingly on the scale. Most all of us have experienced this at least once in our lifetime. It takes us by surprise and leaves us in a slight state of shock because it doesn’t seem as though we have done anything to deserve this extra poundage.

I am no exception. Like millions of others, I have personally experienced the rollercoaster ride of losing and regaining a large amount of weight (50 pounds to be exact). Because it is such a widespread problem, there doesn’t seem to be any area of health in which there is more time, effort, and money spent than in the area of weight loss. So even though those of us who are trying to lose weight decrease food intake and exercise more, long-term weight loss still seems to elude many of us.

Language ‏ : ‎ English
Type  :  eBook (PDF)