A book specifically written for anyone who enjoys working with weights or who simply likes keeping fit and healthy, The New Encyclopedia Of Modern Body Building has earned its reputation of being the holy grail of bodybuilding. The book is a comprehensive study of the entire world of bodybuilding, which starts from a knowledge about the latest advances in bodybuilding competitions and weight training and covers everything from sports psychology, the required nutrition and diet and the various methods of training to the various injuries that can be incurred, their prevention techniques and treatments.

About The Author

A famous Hollywood actor starring in movies like The Terminator Series, The Predator and Junior among others, Arnold Schwarzenegger is a man of many talents. He is also a bestselling author who came out with his first book in 1977.